Why am I tired all the time?
Last Updated: 30.06.2025 04:24
They don’t know why though.
- Red meat
Cheers!
While emptying a house, have you ever seen something in it that blew your mind?
Your gut will thank you.
- Fish & Poultry
It's the main fuel source for your brain cells.
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7. Remove processed food from your diet.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
8. Consume electrolytes after waking up.
Listen to uplifting music.
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9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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11. Get your Testosterone levels checked.
- Honey
10. Incorporate breathwork in your morning routine.
How do you raise well-behaved children?
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.